Diabetes is one of the most common one that have been spread all over the world. This disease can be easily reduced by using common food tips. Bear in mind that appropriate diet for someone will depend upon an individual in diabetes. Here we give you the best food tips.
Fresh vegetables and fruits can be taken 5 times a day:
In a research it was said clearly that a person who takes a daily and average of 400g fruits and vegetables reduce the risk of major diseases like heart disease and cancer.
Here we will show you and example how single portion of vegetables and fruits
· 2 good sized cucumber
· 7 Brussels sprouts
· Half an avocado
· 1 medium sized apple
· 2 good sized florets of broccoli
Less sugar:
Eating less amount of sugar will reduce the calorie rate and lower blood sugar levels. People who are suffering from hypoglycemia should take sugar that will bring the blood glucose up.
Eat red meet less:
Avoid too much of red meet in your daily diet to get of major diseases like cancer and heart diseases. Eating such processed meals will create many higher incidents
Fish and lean meat makes wonders:
Instead of red meat fish and lean meat will make lot of wonders and help to lower the risk of cancer and heart diseases.
Keywords: Red meat, Sugar, Diabetes.
No comments:
Post a Comment