Wheezing cough the natural treatment and causes

      Wheezing is caused by prolonged exhalation that occurs through the obstructed lower airway, bronchioles, and bronchi.

Wheezing cough is done by 3 clinical manifestations. They are as follows:

  • Chronic  bronchitis

  • Bronchial asthma

  • Tropical eosinophilia 

1. At the initial stage we can make a note on Home remedies.
    If the wheezing occurs for longer duration then it causes severe
    heart attack that we should be hospitalized under supervision.

2. Family history of specific allergies will occur in many people.

3. Some people are extremely allergy to cold air, tobacco, smoke,
    dust, fur, stress and feather

4. Other allergens are pollen, house mice, drugs, and food.

 Precautions:

•  Drink plenty of water 8 to 10 glasses per day
•  Avoid the explore of paints , smoke, perfumes
•  Have a good sleep with a foam or cotton pillow
•  Do not lie down if you have acute attack. You should sit straight and bed forward
•  Change the filter of the AC

 Home remedies foe wheezing cough:

• If you sip water little by little you will get best relief
• Steam In halation will give effect relief of spasms   
• Make a paste of turmeric and poultice on chest
• Wheezing cough can be reduced by using mustard oil.
• Intake of jiggery twice a day will give you the best result.
• Hot water with garlic clove will give you best effect

Keywords: Steam inhalation, cough, allergy to cold air, Garlic clove for better result, mustard oil.

Symptoms and natural treatment for infertility

       When a women is unable to conceive, or become pregnant. While in infertility they are also general health condition with correct regular periods but she still finds difficulty to conceive.

Symptoms of infertility:

• The main factor is if the menstrual cycle is irregular then you should find out the best doctor immediately.
• If your age is above 35 then you are at a greater risk. If the age increases then the fertility gets reduced.
• Under weight and obesity will lead to infertility problems
• Alcoholism and smoking will lead to infertility
• Bleeding that occurs excessively more than a week will lead to infertility

Natural Home remedies:       
      Take a Root of banyan tree cut it into pieces. Dry the root and make a fine powder. Store the powder in the tight container. Mix the powder with milk .10 to 15gms per grams mixed with milk will give you effective results. Drink the mixture for three days at night when you are retiring to bed. Drink three times daily at night when the menstruation cycle is over. Repeat the mixture till you get pregnant.

Home remedies:

• Cheese and curd will give the best result. Eat curd regularly in diet.

• Eat egg plant this will help you to get rid of infertility. Cut the pieces of egg plant and
  add butter milk consume this food twice or thrice a week.
• Stress will relive by doing right meditation and yoga.
• If you are obese try to loose weight
• Black berry plant is an excellent remedy for infertility

• Make fine powder of winter cherry and store it in a dry container. Add a spoon of powder
 4 to 5 days   daily after the last menstruation cycle is over. Follow the same procedure
 in the next menstruation cycle.
The main factor is if the menstrual cycle is irregular then you should find out the best

Keywords: menstrual cycle, meditation and yoga, infertility to problems, winter cherry and dry container.

Marvelous significance of drinking water

          One can able let a healthy life by consuming plenty amount of drinking water in daily baizes. One should want to drink minimum three liters of drinking water each and every day. Our whole body contains water especially in blood, muscles, lungs and brain.

  
     The special role of water is used to regulate our body temperature, which aids to afford nutrients to our organs and tissues.  On the other hand, water aids to transfer oxygen to our cells and also take away the waste cells from our body.

        Nowadays, most of them are consuming very less amount of water. The result of drinking less amount of water lets to dehydration. Dehydration causes thirst, heavy pains in joints and muscles, grave back pain, headaches and constipation.

     In this place we want to think that why people are consuming less amount of water? The result is says that most of them are drinking coffee, tea, soda, alcohol or some fresh juices. Even though some of the drinks are good yet we need to drink water to sustain our body health.

        Keeping in mind, one should need to drink large quantity of water every day, which used to keep good body condition. You need to drink water at anytime but especially you need to drink in the morning. Drinking water in the morning session is the good habit to maintain the health, which proved by many excellent scientist. Here some of advantage of drinking water.

• Weight loss and maintain correct health
• Heart becomes so strong
• Energy level is high
• Relief from Headache
• Skin will shin
• Digestive problems is away from you
• Avert from cancer
• Lowers Blood pressure
• Diminish Asthma
• Reduces stress.

Keyword:: healthy life, drinking water

Excellent Benefits of Spinach

         Spinach is a megastar in the concern of foods. A fairly good source of iron is contained in it naturally. When compare to other foods, Spinach comprises more vitamins and minerals. Spinach is the outstanding foundation of beta-carotene that is a powerful antioxidant, which fighting against ailments. It is the best medicine to overcome heart disease and cancer. 

   

       Spinach, a dark green leaf, comprises photochemical in the lager quantity. It also encompasses lutein that aids to avert age-related macular degeneration. Spinach is also enclosing lipoic acid that rich in antioxidant vitamins C and E to restore our body health. As lipoic acid is very useful to investigate the levels of blood sugar.  

Some of the vital information about Spinach:
• It contains less amount of calories and fats in it
• 100 g of Spinach gives 40% of vitamin-K to your body
• 100 g of Spinach includes 47% of vitamin C
• It also comprises vitamin- B6 (pyridoxine), thiamin (vitamin B-1), riboflavin,
   foliates and niacin
• Green leaves comprises fine amount of minerals like potassium,
   manganese, magnesium,copper and zinc
• Omega-3 fatty acids are highly present in Spinach.

  keywords: green leaf, heart disease

Best summer tips for diabetics

Skin care:

       Diabetes patients should take care of their skin because they face various skin diseases. Take a bath for twice a day so that the bacteria growth can be prevented. Synthetic clothing should be avoided use loose cotton cloths. Blood sugar level should be maintained in a proper way.

Foot care: 
         It is good that your feet should be airy .Wash your feet dry and regularly maintain with care. Diabetes patients should not stand for a long time this may cause foot injury.

Kid’s diabetes care:        

            Children who are affected by one diabetes need to be cared well. If a child is not eating properly then you should make them indulge in extracurricular activities by following the same medicine dose in which the sugar level may drop that is very harmful for the children.

Other major tips for diabetes:

• Keep the stripes and meters out of sunlight when you move with
• Eat right food like colorful fruits and vegetables instead of white refined carbohydrates.
• If you like diet soda drinks one glass per day
• Always drink alcohol with a meal. Do not eat in empty stomach this will call spike in sugar
• Before travelling go for a medications this will give you a refreshing make over
• During travel always carry medical identification with you to indicate that you have diabetes.



Keywords: Diabetes, sunlight, Blood sugar.

10 best steps for the elderly people to stay healthy in summer

      The strength of the body will get loosed during the summer season. In this season people will get tired and due to the extensive heat rays by the sun. One can drink grapes, watermelon, jack fruit, banana, pineapple and lemon to make your body cool. Food of rice, milk , sugar candy, lassie, butter milk will give you good health. Ghee can also be used.

    Avoid coffee and tea. Do not in take coffee op tea in empty stomach. Drink water more in this season and avoid alcohol. When the temperature gets raises to high immediately the elders should be taken to cool place like air conditioned rooms. Water should be consumed 4 or 5 glasses per day.

     Eating the fresh fruits and vegetable will help the body to get hydrated and keep the body healthy. During summer season elders should wear cool clothing and light colored ones to maintain the body temperature. Always have some one to take care of the seniors when you are out of the house.

     If the seniors are of low carbohydrate means they should drink lot of fluids with protein diet. This will help them to get heat up more quickly. Give the elders the best treat of ice creams to make the body cool and comfortable.

Keywords: carbohydrate, protein diet.

Greeny effect of health

        Tea is mainly cultivated in India and china. You know the world top most beverages is the tea then comes the water. Many millions of people have heard about the benefits of tea. But Green tea has more health benefits. There are three main types of tea they are Green, oolong, black. Now we are going to say about the green tea advantages.

       Green tea is made up of best unfermented leaves and also high concentration of powerful antioxidants called as the polyphenols. In olden days green tea acts as a stimulant and also improves the heart health. The main advantages are

High cholesterol:

         Green tea lowers the cholesterol level and raises the HDL good cholesterol in both the animals and people. In research it was clearly said that men who drink tea is absolutely have lower cholesterol than those who do not drink.

Cancer: 
     Both black and green tea will help you to protect against cancer. In Japan cancer is very low. It plays a major role in preventing cancer from the body.

Diabetes:     
     The best way to control the blood sugar can be done by drinking green tea. It will help you to regulate the glucose in the body. It will help to lower the HemoglobinA1c level in the body.

Liver disease:       
         Men who consume 10 cup of tea per day will less likely to develop liver problems. In mice liver tumor can be fully cured by green tea according to animal researchers. It is always good to get advice from the doctor before starting your treatment.

Weight loss:      
          Green tea will help to burn fat and extract the metabolism. This will improve the weight loss and the maintenance of the people.

       In both Asia and the west health benefits is associated with drinking green tea.  Even for diarrhea and headache green is a powerful doctor. Drink the medicinal effective tea and have a healthy life.

Keywords: Green tea reduces the risk of cancer; diabetes gets reduced by green tea. Green tea advantages.

Body building the friend of good health and fitness

 Body building not only makes your body fit it also makes your mind fit. Body building prevents heart diseases. It gives you healthy impact on the muscle, joints and bones. It will make your body and muscle strong and flexible. This is helping you to make the body proportionally shape and fit. This will make your self confidence improved and self esteem to be done at a great level.

The best way to make your health the best you should first incorporate weight training and aerobic exercise. Eating rich food will make dramatic wonder in the body. Whole grains, vegetables, fruits, green leaves will make wonders in the body. These foods will supply brain with glucose. It is always best to avoid alcohol and heavy drinking. Here we are giving the best tips to make your body building perfect. 

• You must be consistent in your workout .You should workout regularly

• Have a good intake of rich protein foods and reduce your  fat

• When you work out breathing rate and heart rate should increase

• When u exercise your muscles should fatigue and you should  sweat.

• Work schedule should be prepared for a week.

• Do a good warm up and then start the exercise.

• Make a diet chart to make your work out good.

Keywords: Effective way of preventing heart attack,

                   body shape and fitness, schedule workout.

Best tips for practicing yoga at home

    Practicing yoga at home is a pleasure. If you love to perform yoga practice first you want to establish the perfect yoga practice at home with best groundwork. You can experience the best preparation for moderate investments that can make you fun, efficient and home viable. Here are the best tips to learn home yoga practice.

Create the best space:      
       Create the best space for yoga practice. It is better to prevent injury and maximize the power of yoga experience. It should be free from furniture. Decorate the whole place with fantastic images that make the room create a good feel.

Prevent injury:         
        When you practice yoga you should be very careful that no furniture inside the room environment. Try to do the yoga at hardwood floors. Always make a good practice of your safer pose.

Choose the best of yoga style:        
         Hatha yoga is the common yoga which is first practiced by the beginners. Deep meditation will make extreme wonders in yoga style.

Get the best of instruction:       
      Get the best instruction which good teacher you like. Go to yoga classes so that is easy to develop privacy. Teacher will give you the best instructions.

Do further research:
     If you can’t get any teacher for perfect yoga class you can move with best books. You will get many handy references

Yoga at your hand:     
        You can make your yoga stay at your side itself by making best I phone applications which will give you the real effect of yoga asana.

Meditate:
      Relax the mind when you are relaxing the body this will give you best effort. The main benefit is it lowers the blood pressure. Start the yoga practice at home slowly. Continue steadily and gently with good interest.




Keywords: yoga practice, books, practice.

Beware of Neck stiffness

    
     
      Neck is an important part where we move our head here and there. Neck pain is a very similar problem almost with all the people. The head is supported by lower neck and upper neck    in these areas commonly the neck pain occurs. The neck stiffness arises from physical and emotional health problems.

       


We can follow some basic steps to prevent form neck stiffness

·         Don’t keep the mobile in between the head and the shoulder

·         Don’t suit on the same position for a long time. Change the position of seating.

·         Don’t use high piles of pillows that are very high when we sleep.

·         Please be seated in a good sitting position.

·         While you read keep the book /typing straight to the eye.

Keywords: Sleep, head, emotional.

Lose weight makes wonders in health

      

        You can lose the weight by cutting down oily foods or by using exercise. If the person who have not done exercise for years should not rush to running or moving hardly in treadmill. Body likes only slow changes of food and exercise. Body needs energy and weight .If the weight of the body and food increases we become fat. If you eat more your body needs better exercise and good maintaining food. It is always good to reduce the calories in your body you eat and increase the exercise.

     You can change many changes by adding some regular diet in your daily basis like if you eat additional biscuit fro a change that will lead you to 51lb in a year so better cut down that biscuit this will help you great. You can increase the activity levels like swimming, running, walking, cycling and so on. Slow and steady wins a race in this type of exercise. Always aim to get lose of weight in 1 to 2 pounds a week this will improve you to get more faster benefits. When you are eating stop it before your stomach get filled. Enjoy fruits, vegetables and veggies in your normal diet. Avoid red meat to make wonders in your diet. Have a great day with best nutrient food that makes you feel happy at all times.

             

Keywords: diet, exercise, food.

King rocks in health

      Mango is the king of health. Mango gains first in vitamins, minerals, acids, and fiber. There are many health benefits we can see the benefits in detail.

Eye sight enhancement:      
           Mangos are very good for health. Let the kids add mangos are there nutritious foods. A bowl of mango gives us 30 % of vitamin A. A child can eat each day.

Cancer prevention:        
        Vitamin C in mango reduces the risk of cancer.

Defeat infertility:
      If you are planning for a baby eat mangos plenty it has rich source of folic acid. Iron prevents the defect of anemia.

Heart diseases:  
        Mango has the rich source of vitamin E and selenium which fight against heart diseases and also other complications.

Cholesterol level down:    
       When you eat mangos cholesterol level gets reduced.

Keywords: cancer prevent, Heart disease, mango.

Vitamin D causes tuberculosis

       Vitamin D deficiency causes tuberculosis found by the Australian researches. Nutritious food will make wonders in such patients who are affected by severe tuberculosis. In a research done by the WHO (World Health Organization) it was clearly said that more than 1.6 million people are infected to tuberculosis every year. By adding best supplementary foods like Egg , milk, meat, beef, cod liver oil, tuna fish, liver cheese ,orange juice, sword fish, cat fish are the best foods which makes wonder in making your body absolvable in vitamin D.

    Vitamin D fights against bacterial infections that affects the skin. Absorption of good sunlight will give you adequate amount of vitamin D to the body. For a greater bone strength vitamin D will start the process from the root to the branches of the body. Eat the best food to get the best nutritious energy medicine for your body from our regular food itself. “Prevention is better than cure” is the right way to get rid of infections by maintaining the body earlier and safer.

Keywords: tuberculosis, Sunlight.

Infectious disease that you should be aware

        Researches say that infectious disease is mainly caused by microbes that are called as pathogens. These pathogenic viruses will cause infectious disease like the AIDS, yellow fever and influenza. Even fungi will cause heavy infections like ring worm, candidacies. Malaria and sleeping sickness is caused by protozoa. These diseases are easily communicatable it will transform from one person to another person. It can also be transferable from air, food, blood transfusion, and also by contaminated objects. One of the major infectious diseases is Dengue fever, avian influenza, Swine fever.

Dengue fever:      

      It is mainly caused by mosquito bites. This disease will cause heavy illness in the body by any of the dengue family virus.

Swine flu:

    There are several types of flu like hog flu, pig flu, swine flu which is caused by swine influenza virus.

Avian influenza:     
     This flu naturally occurs among the birds. This bird flu is normally infected by avian (bird) influenza (flu) virus.

      We should be aware of all the infectious diseases and  eat healthy foods. Seek the advice from the doctor if you are infected from the beginning itself. Prevention is better than cure.

Keywords: Flu, healthy foods.

Excellent tips to lower down high blood pressure

        High Blood pressure is seen common in many people. Normal blood pressure is normally accepted in the range of 120/80. If the BP increases the people will be affect by major diseases like stroke, heart attack, blindness, damage to the heart, brain and nerve damage. This high pressure will lead to death. If you are really worried about this disease you not need to go for difficult steps. You can make over through by simple steps.

·  Maintain a healthy weight:

        Maintaining good health is very important. Choose healthy foods and also get into many activities like exercise, yoga and so on.

·  Consume more vegetables and fruits:

      Intake of good fruits and vegetables is very good for health. Fruits will make wonders in  health benefits. It has very low amount of cholesterol.

·  Cut down salt:

   Too much of salt will make pressure to move at the top position. Experts say that salt has more sodium. When you buy foods we should check the labels properly.

·  Exercise is very important:

Exercise is the best way to make the body healthy .Before exercise healthy diet should be taken.

·    Breathing is very important:

  Always take time to breath by meditative practices and slow breathing like yoga

·  Avoid alcohol:

       Moderate the intake of alcohol or beer. Don’t overdo drinking alcohol and wine.

·  Potassium  rich food:

     Peas sweat potatoes, beans, and tomatoes which produce high level of potassium to lower blood pressure.

·  Dark chocolate:

   For a surprise you can eat dark chocolate an ounce. But always remember that you should eat in moderation.

·  Tea magic:

   By drinking tea the blood pressure will get reduced. Drink Hibiscus tea that will reduce high blood pressure.

·  Fiber intake is good:

    Eat a good amount of fiber will reduce cholesterol, diabetes, heart disease and several types of cancer .It will clean and also detoxify  the body.

Keywords: Healthy weight, fiber, cholesterol.

Eating best will make the difference in body

        Eating the best balanced diet is a very important role for maintaining good health. Start the day with 8 steps that makes you perfect in your eating habits.

Eat nutrient rich food:

      If you want your health to be perfect that you have to include more than 40 different nutrients in your daily diet. You can include bread, fruits, vegetables, dairy products, meat, fish and other protein foods. You should eat the food that depends on your calorie.

Eat more fish:

     You can eat more than 5 varieties of fish in a week. Oily fish will help you prevent from major heart disease. Oily fishes like Salmon, mackerel, fresh tuna, pilchards, sardines, and trout will make dramatic health benefits. Some person will eat a lot of fish daily should try to choose wide variety of fish.

Eat more vegetables and fruits:

      Fruits and vegetables are the vital source of vitamins. You can buy fresh fruits and make up a juice. The magic of banana will make wonders in the breakfast.

Eat less Salt:

       Salt gives taste the foods. Same way too much of salt will increase the blood pressure to a great level. If the blood pressure increases then it will take you to major risk of heart disease. Take a minimum amount of salt in your daily foods. Basically every three quarters of food contains salt like bread, cereals, soups, sauces and more.

Drink water:

      You should drink more than 1.2liters of water per day to get rid of dehydration. Milk, water and fruit juice will count healthy. All alcoholic drinks count in this section too. Avoid fizzy drinks because they add more sugar with high calories that is very bad for the teeth.

Skipping breakfast is bad:

     Do not skip breakfast this will affect your health badly. Healthy breakfast will have more vitamins and minerals. Healthy breakfast maintains balanced diet with best properties of good health. Fruits sliced over the top and whole meal cereal will give you the best nutritious breakfast.

Food is good or bad:

   Don’t feel guilty to eat potato chips, candy bars, ice cream and apple pie .Each the food in moderation that will never ever affect the health at any cost of time. Always select the vital food that is good for your health.

Keywords: nutrition, good health, eating habits.

Diabetes tips to make you healthy

        Diabetes is one of the most common one that have been spread all over the world. This disease can be easily reduced by using common food tips. Bear in mind that appropriate diet for someone will depend upon an individual in diabetes. Here we give you the best food tips.

Fresh vegetables and fruits can be taken 5 times a day:

       In a research it was said clearly that  a person who takes a daily and average of 400g fruits and vegetables reduce the risk of major diseases like heart disease and cancer.

Here we will show you and example how single portion of vegetables and fruits

·         2 good sized cucumber

·         7 Brussels sprouts

·         Half an avocado

·         1 medium sized apple

·         2 good sized florets of broccoli

Less sugar:

        Eating less amount of sugar will reduce the calorie rate and lower blood sugar levels. People who are suffering from hypoglycemia should take sugar that will bring the blood glucose up.

Eat red meet less:

        Avoid too much of red meet in your daily diet to get of major diseases like cancer and heart diseases. Eating such processed meals will create many higher incidents

Fish and lean meat makes wonders:

       Instead of red meat fish and lean meat will make lot of wonders and help to lower the risk of cancer and heart diseases.

Keywords: Red meat, Sugar, Diabetes.

Children health is very important

    

         Children the most precious gift of god. Children health and health habits are very important. All parents should teach their children importance of healthy habits. It is very important that children should be taught well gently about the healthy habits. This will improve the kids to look after themselves more in their growing years.

    It is very important for the children to know about the daily foods they eat. Always the daily breakfast should start with excellent food. You should make the students understand about the importance of food they eat. Make a chart show the recipes of vital ingredients.

         Green vegetables and fruits are very important. Include fresh fruit in the breakfast time’s .Make fresh juice or fruit salads to make the breakfast wanted daily.

         Water is a vital source for all the benefits. Gently tell them the importance of water and fluids that should be include per day.

       Teach the kids basic exercise that can be done at home. Swimming and walking will manage the activities that can be done on daily basis.

       Make the children feel enjoyable with reading story books at bed time. Dental care is very important .Practice them to brush the teeth daily 2 times a day.

      Children need deep good sleep for better health. Some children will fall asleep very long time only so in this case you can make them sleep by reading books and talking softly to the children.

       All children need lot of love and care in the same way health is very important. Keep your kid fit and happy throughout the day.

Keywords: Love and care, Good sleep, health habits.