Health benefits of eating apples

Apples are loved by many all over the world. It is a Red Delicious fruit which rank 12^th and 13^th respectively. Apples are full of a fibre called pectin. A medium size apple contains about 4 grams of fibre. There is a huge list of health benefits of including Apple in your diet.

a)      Get whiter and healthier teeth – Biting and chewing an apple stimulates the production of saliva in your mouth. This can reduce tooth decay by lowering the levels of bacteria.

b)      Avoid Alzheimer’s – Drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain.

c)      Curb all sorts of cancers – The consumption of flavonol- rich apples could help to reduce your risk of developing pancreatic cancer by up to 23 per cent. The National Cancer Institute in the U.S has recommended a high fibre intake to reduce the risk of colorectal cancer.

d)     Decrease your risk of Diabetes - Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes.

e)      Reduce cholesterol – The soluble fibre helps to lower cholesterol levels.

f)       Get a healthier heart – The fibre intake will slower the buildup of cholesterol rich plaque in the arteries.

g)      Prevent gallstones – To prevent gallstones, doctors recommend a diet high in fibre to control your weight and cholesterol levels.

h)      Beat diarrhea and constipation – It prevents constipation and diarrhea.

i)        Control your weight – It helps to reduce weight and reduce high blood pressure.

j)        Prevent cataracts – Regular intake of apple helps to prevent cataract.

Keywords – Benefits of Apples.

Why is it necessary to wash your hands?

It is advisable to wash your hand using clean running water. You need to apply soap to the hands and rub between the fingers to do so. All dirt’s under the fingernails and all other areas on the hands should be cleaned well. Rub the hands together in this manner for 20 seconds. Rinse the hands under running water and dry with a clean cloth or paper towel. 

The center for disease control and prevention suggests washing before and after preparing food, before and after eating food, after using the restroom, after changing diapers or cleaning up a child that has used the restroom. The doctors are advised to wash their hands before and after tending to someone who is sick. The kids are recommended to wash their hands after blowing nose, coughing or sneezing, after handling an animal or animal waste. The hands should be washed after handling garbage and before and after treating a cut or wound.

Keywords – Why is it necessary to wash your hands, process of washing your hands, Suggestions when to wash the hands.

Health benefit of yoga

Yoga has been practiced in the United States since the late 19^th century. Everyone should know the physical benefits of regularly practicing yoga. Let us now look at some of the health benefits associated with yoga.

Circulation - The practice of yoga along with breathing exercises improves blood circulation. By improving circulation nutrients and oxygen are better transported throughout your body resulting in healthier organs, skin and brain.

Stress – Practicing yoga reduces stress.

Heart disease – Yoga lowers the risk of heart disease.

Depression – The yoga practice can help battle depression which regulates sleep, appetite and mood.

Back Pain – Yoga exercise prevents back pain.

Yoga is so effective that the US Army uses it to treat veterans and to teach stress management techniques.

Keywords – Health benefit of yoga.

Ten tips for Healthy Pregnancy

You need to follow the below hints for a healthy pregnancy.

Step 1: - Eat five or six well balanced meals each day.

Step 2: - Take a prenatal vitamin each day as directed by your obstetrician.

Step 3: - Drink plenty of fluids at least eight to ten glasses a day avoiding caffeine and artificial coloring.

Step 4: - Don’t drink alcohol.

Step 5: - Don’t smoke or get exposed to second hand smoke.

Step 6: - It is important for your general health and to reduce stress.

Step 7: - Get adequate sleep for at least eight hours a night. If you are suffering from sleep disturbances take naps during the day and see your physician for advice.

Step 8: - Don’t take medications or herbal remedies without first consulting your obstetrician midwife.

Step 9: - Avoid drink coffee and soft drinks.

Step 10: - Walk in cool, shaded areas or indoors in order to prevent overheating.

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Health benefit of lemon juice

This sour and juicy fruit can benefit us from losing weight to control blood pressure. The best thing is to squeeze fresh lemon into a glass of water and then drink it. The health benefit of lemon juice are added below.

Lemon juice helps in easy digestion

It is very useful in solving digestion related problems. You need to mix lemon juice with warm water to get relief from heartburn, nausea, bloating, belching and parasites. Regular intake of lemon juice can take care of constipation problem.

Lemon juice for skin

It is one of the best sources of vitamin c. The lemon juice has the ability to fight with ageing symptoms like blackheads and wrinkles. Lemon water also helps in removing any type of scars or dark patches over the skin.

Lemon juice for teeth

It reduce the toothache when massaged on the gum. It cures all wounds from the gums. The fresh lemon juice also takes care of problems like bad breath.

Lemon juice for throat

It helps to cure sore throat or tonsillitis. The best remedy for sore throat is to gurgle with fresh lemon juice mixed in warm water.

Lemon juice for weight loss

Regular intake of lemon juice and honey mixed with lukewarm water can do magic to the shape of your body.

Lemon juice for blood pressure

It helps to normal the blood pressure and reduce the risk of heart disease.

Lemon juice for Respiratory problems

Patients with respiratory disease can enjoy great benefit by regularly consuming lemon juice.

Lemon juice for urinary tract infection

Lemon can help in solving problems related to urinary tracts. The juice helps the body to flush out all the toxins from the system.

Lemon juice for stress

The soothing smell of lemon can work wonder to reduce stress at the end of the day. A cool glass of lemon water can rejuvenate you after a hectic and tiring day.

Keywords – Health tip of having lemon juice, controls blood pressure, respiratory problems and stress.

Tips to cure dandruff naturally

There are many natural ways to cure dandruff. You can make the best of nature’s goodness to combat your dandruff problem. Here are some home remedies that shall give you excellent results.

Tip 1: - Soak methi seeds overnight. Grind them to a paste using some of the same water next morning. Apply this paste to the scalp and leave it there for half an hour. Wash hair thoroughly and make sure that no residue is left behind.

Tip 2: - Curd works wonders for removing dandruff. Apply it on the scalp and keep it for about 15 minutes before washing.

Tip 3: - Using a teaspoonful of fresh lime juice as a last rinse during your hair wash is a good remedy for dandruff caused by an oily scalp. You can try this once a week.

Tip 4: - Boil a beetroot in water. Massage this boiled water on your scalp every night before sleeping. Choose a white beet for the purpose.

Tip 5: - Mixing apple cider vinegar and water equally and apply it to your scalp with a cotton swab is also useful.

Follow these remedies religiously and you will notice a difference in no time.

Keywords – Tips to cure dandruff naturally.

Natural tips to treat stomach ulcer

Tip 1: - Increase your intake of fresh fruits and vegetables. Regular intake of bananas can reduce stomach ulcer.

Tip 2: - Drink juices. Eat food that is easy for digestion and receive all vitamins and minerals.

Tip 3: - Limit the triggers that cause hyperacidity in the stomach to prevent and soothe stomach ulcers.

Tip 4: - Spicy foods, Alcohol, coffee, tobacco and overeating can increase the levels of hydrochloric acid in the stomach. This can worsen peptic ulcers.

Tip 5: - Eat two bananas with a glass of milk three times a day to prevent peptic ulcers.

Tip 6: - Reduce stress which can trigger peptic ulcers.

Keywords – Natural tip to treat stomach ulcer, Drink plenty of fruits, vegetables and juices.

Health tip to treat Leg Pain

Leg Pain is caused due to body weakness over muscle strain, long standing hours and arthritis. It can occur in knees, legs and other parts of the leg. Now let us look at natural tips to avoid leg pain.

Remedies for leg pains

Tip 1: - Take turmeric powder, lime juice and salt, then mix them properly and make a fine paste. Apply this paste on your affected areas. It will give you quick relief from pain and help to remove the leg pain.

Tip 2: - Mix 15 grams camphor and 250 grams of mustard oil in a glass bottle, then keep this bottle in sun until the camphor dissolve properly. Massage this mixture on your affected areas. It is one of the effective remedy for this problem.

Tip 3: - It is advisable to do some leg stretching exercise that will improve your blood circulation and give you relieve from leg pain.

Tip 4: - Drink plenty of water and take food with high calcium and potassium contents.

Tip 5: - Take balanced diet including green vegetables, carrots, sugarcane, banana etc.

Keywords – Health tip to treat leg pain, stretching exercise regularly will help to reduce leg pain.

Health Hazards of including Red Meat

A new study adds to the evidence that eating red meat on a regular basis may shorten your lifespan. It is highly suggested that meat eaters need to improve their health by substituting other healthy protein sources for some of the red meat they eat.

The regular intake of red meat increased the risk of diabetes, cardiovascular disease and certain cancers.  The researchers estimated that substituting other foods like fish, poultry, nuts, legumes, and low-fat dairy and whole grains could lower the risk of health issues.

Further study will be needed to understand the connection between red meat consumption and health.

Keywords – Health Hazards of including Red Meat, cardio vascular disease and cancer, substitute other foods for red meat.

How to prevent stomach ache naturally

There are many preventive measures for stomach pain. Let us now look at few hints to prevent stomach ache naturally.

What is Stomach Pain?

Stomach pain can be experienced anywhere that falls between the chests and groin. Stomach pain can be very frustrating. It is generally caused by bad eating habits.

Tips to prevent Stomach Pain

Here are some tips to prevent stomach pain naturally

Hint 1: - Drinking water before your meal ensures you have enough water for stomach secretions, saliva and to enhance digestion. This helps in preventing stomach pains to a great extent.

Hint 2: - Limit food that produces excess gas for preventing stomach pain and bloating.

Hint 3: - Avoiding fatty and greasy foods can help to prevent stomach pain naturally.

Hint 4: - Eat plenty of fruits and vegetables.

Hint 5: - Avoid skipping meals.

Hint 6: - Avoid overeating, eat smaller and more frequent meals to buffer.

Hint 7: - Developing regular bowel movements is essential to prevent stomach pain caused by constipation.

Hint 8: - A proper diet can help to prevent abdominal pain.

Hint 9:- Avoid sleeping after eating. Make a habit of 10 – 20 minute walk after dinner.

Hint 10: - Regular morning walk and light exercises help to keep your digestive stem healthy.

Hint 11: - Tension and stress can cause stomach pain. Avoid stress as much as possible to prevent stomach pain.

Hint 12: - Some fruits contain natural digestive enzymes that make digestion effective. Eat some slices of pineapple, papaya or kiwi fruit half an hour before lunch or dinner.

Hint 13: - Peppermint tea helps to get rid of excessive gas and helps in digestion.

If taking preventive measures doesn’t help, consult your doctor to rule out medical disorder.

Keywords – Tips for fighting stomach ache, Tension, stress and over eating causes stomach ache. Eating fruits before lunch or dinner helps in digestion.

Ayurvedic treatment for Kidney Stone

Kidney stones have become a common problem in many parts of India and everybody (adults and children) is at risk of developing kidney stones. The urine has dissolved substances which can precipitate and develop into stones, but these usually do not crystallize to form stones. In most people even if stones are formed they are usually small (<5mm) and pass in the urine without any symptoms. The different kinds of stones that can form in the kidney include calcium oxalate, cysteine stone, struvite stone (magnesium, ammonium and phosphate), calcium phosphate stone, and uric acid stone. But the most commonly formed stone in the kidney are made of calcium oxalate.

                                      

Symptoms of Kidney Stones

The signs and symptoms of kidney stones depend on the size of the stone.

·         Small kidney stones (<5mm) pass in the urine without causing pain or any other symptom.

·         Bigger stones (>6mm) tend to obstruct the flow of urine and cause symptoms. When obstruction to the flow of urine occurs, it causes agonising pain in the lower back. The pain may extend to the groin area (described as ‘loin to groin’ radiation of pain).

·       Other symptoms which may develop include nausea, vomiting, blood in the urine (hematuria), restlessness and fever (in case if infection is present).

Kidney Stones Treatment with Ayurveda 

The popularity of ayurveda for treatment of kidney stones is increasing nowadays as more and more people prefer natural treatment to avoid the side effects associated with prescription drugs and medicines. Some of the ayurvedic remedies that are useful for the treatment kidney stones are:

·        Gokshura Kada: 15 ml of this liquid, mixed with equal amount of water, taken three times a day is helpful for urination and in relieving the burning urination sensations which are common complaints of people with kidney stones. Another ayurvedic medicine, chander prabha vati is useful for the treatment of the burning sensation while urination.

·         Ayurvedic medications such as ber patthar bhasma or patherina (as tablets) can cure kidney stones.  Other ayurvedic medicines useful for treatment of kidney stones are cystone tablets (1 to 2 tablets twice     daily for 6 to 8 weeks) and calcury tablets (1 to 2 tablets twice or thrice daily for 6 to 8 weeks).

Home Remedies

Certain home remedies coupled with ayurvedic remedies are useful for kidney stones.

·        Drink plenty of water or fluids (at least three litres of water every day). Water helps to flush the stone and it is considered as one of the best medicines for kidney stone.

·        Drink coconut water and barley water regularly. These are helpful in relieving the burning urination sensation.

·        Onion decoction prepared by adding water to the onion bulbs with sugar is also useful.

·       Ayurvedic treatment recommends avoidance of red chilli pepper, spices and milk products for patients suffering from kidney stones.

·         Some food items which are useful for preventing kidney stones are red kidney pulse or rajma daal, basil leaves, and celery.

·         Intake of fruits such as fresh ripe apples, water melon, pomegranate and grapes are beneficial for people with kidney stones.

Keywords – Symptoms and treatment of kidney stone, Ayurvedic remedies for kidney stone.

Healthy Food for children back from school

When the kids are heading back to school, one of the best things you can do is start them off with a healthy breakfast. But we know that sometimes the chaos of trying to get them out the door in the morning makes this a challenge. So we created this breakfast with that in mind.

Bread Toast

Fill the bread with baked potato paste and toast them in a bread toaster. Potatoes are widely liked by kids. This will be a perfect food for the children.

Dosa with coconut paste

Children love to have dosa. It is very easy to make. It is rich in protein. Try dosa for kids.

Cornflakes with milk

Mix cornflakes in boiled milk. Serve them a bowl full with spoon. It is highly valued and nutritious. You can add fruits to cornflakes.

Mini chappatis with tomato curry

Make mini chappatis and serve this with tomato curry.

Always make a variety in breakfast. Don't repeat the same thing repeated continuously. Find out what they like most.

Keywords – healthy breakfast tips for kids, Bread Toast, Dosa with coconut paste, cornflakes with milk, mini chappatis with tomato curry.

Why is it important to keep calm under pressure?

A working woman get worn and stressed out under pressure. They have more work related issues and duties at home. They need to rise very early in the morning and do all works to make sure the family is ready for school. They are then ready to face the complains about something in the office. To remain calm is not that easy. 

It is very important to remain focused and calm under pressure if you need to reach any set goals.

You need to find a better way to solve a problem. When you are stressed out you find yourself burying in misery. When you are calm under pressure your mind has enough space to think for a solution.

When a person is panic the situation can cause more harm. A person turns to for a solution if he or she is calm and collected.

It has been shown that constant stress can lead to various conditions such as migraines, stomach ulcers and even depression. If you learn to cope and adapt when under pressure, you will eventually gain more knowledge and grow stronger as a person.

Keywords – Why is it important to keep calm under pressure, working woman having work related issues and duties at home, learn to cope and adapt under pressure.

Simple ways for a healthy lifestyle

Healthy life style includes maintaining healthy weight and eating healthy food and doing exercises. Even moderate activities like gardening and walking make a huge difference. Adding movement to your life can

•          Reduce the risk of heart disease, stroke and diabetes
•          Help maintain flexibility as you age
•          Maintain bone mass
•          Prevent fractures
•          Improve mood and reduce symptoms of anxiety and depression
•          Improve memory in elderly people
•          Reduce stress

Even a 10% weight reduction helped to reduce blood pressure, cholesterol and increase longevity. You can turn off the TV once a week and do something more physical with your family. Do more walking as it improves blood circulation to the brain and other parts of the body. You can do some cleaning and moving while on phone.

Eat more fruits and vegetables in your daily diet. Eat low fat and fat free dairy. Have only skimmed milk as it reduces fat consumption.

Keywords -  Simple ways for a healthy lifestyle, reduce stress, drink skimmed milk, improves blood circulation, more physical activity turn off the TV once a week.

Cumin Excellent Health Benefits

Cumin is the most popular spice in the world with lots of health benefits inside. This cumin seeds grow under very hot climate. This seeds are used in cosmetics and also act as a good medicine. This cumin is used in many delicious dishes. 

 This cumin is used as a good source to increase the blood level. Those who are suffering from les blood can intake good amount of cumin. 

This healthy spice is used to maintain the healthy digestive system. To get rid of heavy stomach disorder one can intake cumin seeds for great relief. 

This spice is used to increase the rate of heart beat in a regular away and increase metabolism. Cumin has good healthy effect by decreasing the induce of cancer in the body. 

Kidney and liver functioning are increased by in taking the right cumin level. Asthma patients can intake the right amount of cumin to get rid of heavy infections and diseases. 

Keywords: Kidney and liver functioning, heavy infections and diseases, to increase the blood level, heavy stomach disorder, cosmetics and also act as a good medicine.