You need to follow the below hints for a healthy
pregnancy.
Step 1: - Eat five or six well balanced meals each
day.
Step 2: - Take a prenatal vitamin each day as
directed by your obstetrician.
Step 3: - Drink plenty of fluids at least eight to ten
glasses a day avoiding caffeine and artificial coloring.
Step 4: - Don’t drink alcohol.
Step 5: - Don’t smoke or get exposed to second hand
smoke.
Step 6: - It is important for your general health
and to reduce stress.
Step 7: - Get adequate sleep for at least eight
hours a night. If you are suffering from sleep disturbances take naps during
the day and see your physician for advice.
Step 8: - Don’t take medications or herbal remedies
without first consulting your obstetrician midwife.
Step 9: - Avoid drink coffee and soft drinks.
Step 10: - Walk in cool, shaded areas or indoors in
order to prevent overheating.
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