Yoga has been practiced in the United States since
the late 19th century. Everyone should know the physical benefits of
regularly practicing yoga. Let us now look at some of the health benefits
associated with yoga.
Circulation - The practice of yoga along with
breathing exercises improves blood circulation. By improving circulation
nutrients and oxygen are better transported throughout your body resulting in
healthier organs, skin and brain.
Stress – Practicing yoga reduces stress.
Heart disease – Yoga lowers the risk of heart
disease.
Depression – The yoga practice can help battle
depression which regulates sleep, appetite and mood.
Back Pain – Yoga exercise prevents back pain.
Yoga is so effective that the US Army uses it to
treat veterans and to teach stress management techniques.
Keywords – Health benefit of yoga.
There are many proved benefits of meditation, like increased awareness, better concentration, higher levels of energy, more capacity to work, all these influence how you can live a healthier and cope with all the situations in life.
ReplyDeleteIlchi Lee