Apples are loved by many all over the world. It is a
Red Delicious fruit which rank 12th and 13th
respectively. Apples are full of a fibre called pectin. A medium size apple
contains about 4 grams of fibre. There is a huge list of health benefits of
including Apple in your diet.
a) Get
whiter and healthier teeth – Biting and chewing an apple stimulates the
production of saliva in your mouth. This can reduce tooth decay by lowering the
levels of bacteria.
b) Avoid
Alzheimer’s – Drinking apple juice could keep Alzheimer’s away and fight the
effects of aging on the brain.
c) Curb
all sorts of cancers – The consumption of flavonol- rich apples could help to
reduce your risk of developing pancreatic cancer by up to 23 per cent. The
National Cancer Institute in the U.S has recommended a high fibre intake to
reduce the risk of colorectal cancer.
d) Decrease
your risk of Diabetes - Women who eat at least one apple a day are 28 percent
less likely to develop type 2 diabetes.
e) Reduce
cholesterol – The soluble fibre helps to lower cholesterol levels.
f) Get
a healthier heart – The fibre intake will slower the buildup of cholesterol
rich plaque in the arteries.
g) Prevent
gallstones – To prevent gallstones, doctors recommend a diet high in fibre to
control your weight and cholesterol levels.
h) Beat
diarrhea and constipation – It prevents constipation and diarrhea.
i)
Control your weight – It helps to reduce
weight and reduce high blood pressure.
j)
Prevent cataracts – Regular intake of
apple helps to prevent cataract.
Keywords – Benefits of Apples.
