Diabetes
Kale contains an
antioxidant known as alpha-lipoic acid, which has been shown to lower glucose
levels, increase insulin sensitivity and prevent oxidative stress-induced
changes in patients with diabetes. Studies on alpha-lipoic acid have also shown decreases
in peripheral neuropathy and/or autonomic neuropathy in diabetics
Cancer
Kale and other green vegetables that contain chlorophyll
have been shown to be effective at blocking the carcinogenic effects of
heterocyclic amines, which are generated when grilling foods at a high temperature.
If you tend to like your grilled foods charred, make sure to pair them with
green vegetables to help negate these effects.
Digestion
Kale is high in fiber and water content, both of which
help to prevent constipation and promote regularity and a healthy digestive tract.
Healthy skin and hair
Kale is high in vitamin A, a
nutrient required for sebum production to keep hair moisturized. Vitamin A is
also necessary for the growth of all bodily tissues, including skin and hair.
Adequate intake of vitamin C, which kale can provide, is needed for the
building and maintenance of collagen, which provides structure to skin and hair. Iron-deficiency
is a common cause of hair
loss, which can be prevented by an adequate
intake of iron-rich foods, like kale.
Fighting Disease
Kale, like other dark green veggies, may be
helpful in preventing various cancers such as colon, prostate and ovarian. Its
abundant vitamin K content is important for bone health, forestalling the
effects of osteoporosis. And the folic acid and B6 provide cardiovascular
support and prevent heart disease.
See Clearly and Stand Strong
Kale’s Vitamin A content helps keep the eyes from
optical disorders that come with age. It also helps store vitamins in the
retina. The calcium and vitamin K keep your bones strong.
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