All of these health benefits make
pomegranate a great addition to your diet. The fruit is a bit on the expensive
side but so much nutrition definitely makes it worth the price.
Prevent heart disease: Pomegranates are loaded with polyphenols
that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls
of arteries, thus preventing heart disease. They also prevent oxidation of
cholesterol, which causes plaque formation and development of coronary artery
disease.
Lower blood pressure: Pomegranates help lower blood pressure by
preventing the activity of serum angiotensin-converting enzyme. Punicic acid is
one of the main constituents of pomegranates that help lower cholesterol,
triglycerides and reduce blood pressure. A study has shown that pomegranate
components reduce risk factors for heart disease, in patients with diabetes and high LDL levels of the blood. Here are 5 other natural foods to prevent heart
disease.
May help prevent cancer: From prostate cancer to breast cancer,
lung cancer and skin cancer, pomegranates can help prevent and treat
several forms of cancer. This property of the delicious fruits is also attributed
to the presence of polyphenol antioxidants in them. Studies have shown that
pomegranate juice can inhibit the growth of tumour cells and induce natural
death in them. Certain compounds in pomegranates have an anti-inflammatory
ability that also contributes to its anti-cancer property.
Lowers stress levels: Apart from reducing the body’s internal
oxidative stress, pomegranates also help lower psychological stress that you go
through your personal and professional life. According to a study conducted by Queen
Margaret University, people who drank pomegranate juice had lower levels of
cortisol, a stress hormone that is increased under stressful situations.
Here are some expert tips to reduce stress and keep your heart
healthy.
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