Lower Your Blood Pressure
Drinking beet juice may help
to lower blood pressure in a matter of hours. One study found that drinking one
glass of beet juice lowered systolic blood pressure by an average of 4-5
points. The benefit likely comes from the naturally occurring nitrates in
beets, which are converted into nitric
oxide in your body. Nitric oxide, in turn, helps to relax and
dilate your blood vessels, improving blood flow and lowering blood pressure.
Boost Your Stamina
If you need a boost to make
it through your next workout, beet juice may again prove valuable. Those who
drank beet juice prior to exercise were able to exercise for up to 16 percent longer.
The benefit is thought to also be related to nitrates turning into nitric
oxide, which may reduce the oxygen cost of low-intensity exercise as well as
enhance tolerance to high-intensity exercise.
Anti-Cancer Properties
The powerful phyto nutrients
that give beets their deep crimson color may help to ward off cancer.
Research has shown that beetroot extract reduced multi-organ tumor formations
in various animal models when administered in drinking water, for instance,
while beetroot extract is also being studied for use in treating human
pancreatic, breast, and prostate cancers.
Rich in Valuable Nutrients and Fiber
Beets are high in immune-boosting vitamin C, fiber, and
essential minerals like potassium (essential for healthy nerve and muscle
function) and manganese (which is good for your bones, liver, kidneys, and
pancreas). Beets also contain the B vitamin folate, which helps reduce the risk
of birth defects.
Detoxification Support
The betalin pigments in beets support your body's Phase 2
detoxification process, which is when broken down toxins are bound to other
molecules so they can be excreted from your body. Traditionally, beets are
valued for their support in detoxification and helping to purify your blood and
your liver.
Beets help your mental health
Beets contain betaine, the same substance that is used in
certain treatments of depression. It also contains trytophan, which relaxes the
mind and creates a sense of well-being, similar to chocolate. Beets can also
lower your blood pressure. So if you’re already steamed about not eating beets,
you can get a two-fer by diving into them right away.
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