Benefits of Guava For health

1. Rich in Vitamin

 Guava contains Vitamin C and it helps protect cells and lower cancerous damage to them

2. Lesser Diabetes Risk and Cleaned System:

Fiber is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement. Guavas are rich in fibres. The more your system stays clean, the happier you will be from inside.

3. Eye Health Improvement:

Vitamin A or retinol is responsible for good eye sight. Guava is rich in retinol, so if you don’t like carrots, you can try a guava for improving your eyesight

4. Regulation of blood pressure levels:

Potassium in guavas helps normalize blood pressure levels. A banana and a guava contain almost the same amount of potassium.

5. Nervous Relaxant:

Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.

6. Good for pregnant women:

 Guavas contain folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.

7.Beats toothache: 

Guava leaves can be consumed as an excellent home remedy for toothache. They have a potent anti-inflammatory action and a powerful healing and antibacterial ability that fight infection and kill germs.

8. Good for your brain: 

Brain is one of the major organs of our body, and keeping it healthy should be on our priority list regardless of how intelligent we consider ourselves. Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine, which helps in improving blood circulation to the brain and relaxing your nerves.

9. Healthy Mind:

It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with vitamin B3 and Vitamin B6. Vitamin B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.

10. Folate Content:

Guavas contain a mineral known as foliate. It helps promote fertility in humans.

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