Health benefits of eating apples

Apples are loved by many all over the world. It is a Red Delicious fruit which rank 12^th and 13^th respectively. Apples are full of a fibre called pectin. A medium size apple contains about 4 grams of fibre. There is a huge list of health benefits of including Apple in your diet.

a)      Get whiter and healthier teeth – Biting and chewing an apple stimulates the production of saliva in your mouth. This can reduce tooth decay by lowering the levels of bacteria.

b)      Avoid Alzheimer’s – Drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain.

c)      Curb all sorts of cancers – The consumption of flavonol- rich apples could help to reduce your risk of developing pancreatic cancer by up to 23 per cent. The National Cancer Institute in the U.S has recommended a high fibre intake to reduce the risk of colorectal cancer.

d)     Decrease your risk of Diabetes - Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes.

e)      Reduce cholesterol – The soluble fibre helps to lower cholesterol levels.

f)       Get a healthier heart – The fibre intake will slower the buildup of cholesterol rich plaque in the arteries.

g)      Prevent gallstones – To prevent gallstones, doctors recommend a diet high in fibre to control your weight and cholesterol levels.

h)      Beat diarrhea and constipation – It prevents constipation and diarrhea.

i)        Control your weight – It helps to reduce weight and reduce high blood pressure.

j)        Prevent cataracts – Regular intake of apple helps to prevent cataract.

Keywords – Benefits of Apples.

Why is it necessary to wash your hands?

It is advisable to wash your hand using clean running water. You need to apply soap to the hands and rub between the fingers to do so. All dirt’s under the fingernails and all other areas on the hands should be cleaned well. Rub the hands together in this manner for 20 seconds. Rinse the hands under running water and dry with a clean cloth or paper towel. 

The center for disease control and prevention suggests washing before and after preparing food, before and after eating food, after using the restroom, after changing diapers or cleaning up a child that has used the restroom. The doctors are advised to wash their hands before and after tending to someone who is sick. The kids are recommended to wash their hands after blowing nose, coughing or sneezing, after handling an animal or animal waste. The hands should be washed after handling garbage and before and after treating a cut or wound.

Keywords – Why is it necessary to wash your hands, process of washing your hands, Suggestions when to wash the hands.

Health benefit of yoga

Yoga has been practiced in the United States since the late 19^th century. Everyone should know the physical benefits of regularly practicing yoga. Let us now look at some of the health benefits associated with yoga.

Circulation - The practice of yoga along with breathing exercises improves blood circulation. By improving circulation nutrients and oxygen are better transported throughout your body resulting in healthier organs, skin and brain.

Stress – Practicing yoga reduces stress.

Heart disease – Yoga lowers the risk of heart disease.

Depression – The yoga practice can help battle depression which regulates sleep, appetite and mood.

Back Pain – Yoga exercise prevents back pain.

Yoga is so effective that the US Army uses it to treat veterans and to teach stress management techniques.

Keywords – Health benefit of yoga.

Ten tips for Healthy Pregnancy

You need to follow the below hints for a healthy pregnancy.

Step 1: - Eat five or six well balanced meals each day.

Step 2: - Take a prenatal vitamin each day as directed by your obstetrician.

Step 3: - Drink plenty of fluids at least eight to ten glasses a day avoiding caffeine and artificial coloring.

Step 4: - Don’t drink alcohol.

Step 5: - Don’t smoke or get exposed to second hand smoke.

Step 6: - It is important for your general health and to reduce stress.

Step 7: - Get adequate sleep for at least eight hours a night. If you are suffering from sleep disturbances take naps during the day and see your physician for advice.

Step 8: - Don’t take medications or herbal remedies without first consulting your obstetrician midwife.

Step 9: - Avoid drink coffee and soft drinks.

Step 10: - Walk in cool, shaded areas or indoors in order to prevent overheating.

Keywords – Ten tips for healthy pregnancy, obstetrician midwife, avoid soft drinks and coffee.

Health benefit of lemon juice

This sour and juicy fruit can benefit us from losing weight to control blood pressure. The best thing is to squeeze fresh lemon into a glass of water and then drink it. The health benefit of lemon juice are added below.

Lemon juice helps in easy digestion

It is very useful in solving digestion related problems. You need to mix lemon juice with warm water to get relief from heartburn, nausea, bloating, belching and parasites. Regular intake of lemon juice can take care of constipation problem.

Lemon juice for skin

It is one of the best sources of vitamin c. The lemon juice has the ability to fight with ageing symptoms like blackheads and wrinkles. Lemon water also helps in removing any type of scars or dark patches over the skin.

Lemon juice for teeth

It reduce the toothache when massaged on the gum. It cures all wounds from the gums. The fresh lemon juice also takes care of problems like bad breath.

Lemon juice for throat

It helps to cure sore throat or tonsillitis. The best remedy for sore throat is to gurgle with fresh lemon juice mixed in warm water.

Lemon juice for weight loss

Regular intake of lemon juice and honey mixed with lukewarm water can do magic to the shape of your body.

Lemon juice for blood pressure

It helps to normal the blood pressure and reduce the risk of heart disease.

Lemon juice for Respiratory problems

Patients with respiratory disease can enjoy great benefit by regularly consuming lemon juice.

Lemon juice for urinary tract infection

Lemon can help in solving problems related to urinary tracts. The juice helps the body to flush out all the toxins from the system.

Lemon juice for stress

The soothing smell of lemon can work wonder to reduce stress at the end of the day. A cool glass of lemon water can rejuvenate you after a hectic and tiring day.

Keywords – Health tip of having lemon juice, controls blood pressure, respiratory problems and stress.

Tips to cure dandruff naturally

There are many natural ways to cure dandruff. You can make the best of nature’s goodness to combat your dandruff problem. Here are some home remedies that shall give you excellent results.

Tip 1: - Soak methi seeds overnight. Grind them to a paste using some of the same water next morning. Apply this paste to the scalp and leave it there for half an hour. Wash hair thoroughly and make sure that no residue is left behind.

Tip 2: - Curd works wonders for removing dandruff. Apply it on the scalp and keep it for about 15 minutes before washing.

Tip 3: - Using a teaspoonful of fresh lime juice as a last rinse during your hair wash is a good remedy for dandruff caused by an oily scalp. You can try this once a week.

Tip 4: - Boil a beetroot in water. Massage this boiled water on your scalp every night before sleeping. Choose a white beet for the purpose.

Tip 5: - Mixing apple cider vinegar and water equally and apply it to your scalp with a cotton swab is also useful.

Follow these remedies religiously and you will notice a difference in no time.

Keywords – Tips to cure dandruff naturally.

Natural tips to treat stomach ulcer

Tip 1: - Increase your intake of fresh fruits and vegetables. Regular intake of bananas can reduce stomach ulcer.

Tip 2: - Drink juices. Eat food that is easy for digestion and receive all vitamins and minerals.

Tip 3: - Limit the triggers that cause hyperacidity in the stomach to prevent and soothe stomach ulcers.

Tip 4: - Spicy foods, Alcohol, coffee, tobacco and overeating can increase the levels of hydrochloric acid in the stomach. This can worsen peptic ulcers.

Tip 5: - Eat two bananas with a glass of milk three times a day to prevent peptic ulcers.

Tip 6: - Reduce stress which can trigger peptic ulcers.

Keywords – Natural tip to treat stomach ulcer, Drink plenty of fruits, vegetables and juices.