Friday 3 August 2012

How to prevent stomach ache naturally





There are many preventive measures for stomach pain. Let us now look at few hints to prevent stomach ache naturally.

What is Stomach Pain?

Stomach pain can be experienced anywhere that falls between the chests and groin. Stomach pain can be very frustrating. It is generally caused by bad eating habits.

Tips to prevent Stomach Pain

Here are some tips to prevent stomach pain naturally

Hint 1: - Drinking water before your meal ensures you have enough water for stomach secretions, saliva and to enhance digestion. This helps in preventing stomach pains to a great extent.

Hint 2: - Limit food that produces excess gas for preventing stomach pain and bloating.

Hint 3: - Avoiding fatty and greasy foods can help to prevent stomach pain naturally.

Hint 4: - Eat plenty of fruits and vegetables.

Hint 5: - Avoid skipping meals.

Hint 6: - Avoid overeating, eat smaller and more frequent meals to buffer.

Hint 7: - Developing regular bowel movements is essential to prevent stomach pain caused by constipation.

Hint 8: - A proper diet can help to prevent abdominal pain.

Hint 9:- Avoid sleeping after eating. Make a habit of 10 – 20 minute walk after dinner.

Hint 10: - Regular morning walk and light exercises help to keep your digestive stem healthy.

Hint 11: - Tension and stress can cause stomach pain. Avoid stress as much as possible to prevent stomach pain.

Hint 12: - Some fruits contain natural digestive enzymes that make digestion effective. Eat some slices of pineapple, papaya or kiwi fruit half an hour before lunch or dinner.

Hint 13: - Peppermint tea helps to get rid of excessive gas and helps in digestion.

If taking preventive measures doesn’t help, consult your doctor to rule out medical disorder.

Keywords – Tips for fighting stomach ache, Tension, stress and over eating causes stomach ache. Eating fruits before lunch or dinner helps in digestion.
















Kindly Bookmark and Share it:

3 comments:

  1. This is very good website, thank you for this post. Stomach Help Digestion Help Stomach Support A healthy stomach is vital for a smooth functioning body. Many illnesses and diseases can be traced to the improper working of this organ. Therefore, one must take particular care of the stomach and take the smallest of stomach issues seriously. The best kind of stomach help is to take in healthy foods that have not been exposed to a lot of processing or chemical treatment. Foods that are high in preservatives or artificial coloring can create general stomach issues. Organically grown foods are not only tastier and healthier, but are easier to digest because they contain natural fibre that aids in digestion.

    ReplyDelete
  2. Actually first class this site, thank you for this post. a href="hInformational blog for people suffering from stomach disorders or general stomach problems. digestion help, stomach help, IBS, SIBO, stomach support As most people with stomach disorders already know it takes time to recover from any condition. The best ways to help most people is by what diet they are on. There are so many recommended diets out there that for people it can become confusing which to follow. I myself and other people I know have attempted almost every diet out there. So here are some simple tops to look for when picking a diet.

    ReplyDelete
  3. Stomach ache can be a precursor to a severer digestive problem

    ReplyDelete