Despite its flavour it has immense health Jeera benefits

Despite its flavour it has immense health Jeera benefits

Women-wisdom suggests Jeera (cumin seeds) water for a regular intake to overcome the growing unexpected diseases for the following reasons:

• It has good antiseptic properties that fights common cold and fevers. 

• When Jeera water mixed with ginger soothes soar throat. 

• Cumin seeds are highly noted for digestive disorders like biliousness, morning sickness, indigestion, atonic dyspepsia, diarrhea, malabsorption syndrome, and flatulent colic. 

• Cumin makes a great tonic for the body even if you don’t have a specific ailment to cure.  

• It is said to increase the heat in the body thus making metabolism more efficient. 

• Cumin is effective in relieving sleeplessness. 

• A teaspoon of cumin seeds and a riped banana can be taken at night to induce sleep. 

• It is rich in iron and thus very good for lactating mothers as well as women who are undergoing menses or who are pregnant. 

• It is rich in Vitamin-E. 

• The essential oils present in this have disinfectant and anti fungal properties. 

• This prevents any microbial and fungal infection from affecting the skin. 

• The presence of, abundance of iron, presence of essential oils and vitamin-C & vitamin-A in cumin boosts up our immune system.  

• Very good for anemic patients since cumin seeds contain a good amount of iron which is an essential element for the formation of hemoglobin in the blood required for transport of oxygen.

•  Strengthens hair and nails.

How to prepare Jeera water?

• 1 spoon cumin seeds for 1 glass of water is taken and boiled well. 

• Addition of ginger and honey when boiling gives a great relief of common flu and cold. 

• To overcome stomach disorders mix it with lime juice and consume.

Keywords: Despite its flavour it has immense health Jeera benefits

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