Arrowroot
can be your heart’s best friend
- Arrowroot, arbi, araroot or arvi – popularly used across all the regions in India, is packed with wholesome goodness.
- The low-calorie count and high dietary fibres make it an ideal food for weight loss.
- It is also an excellent source of folate. Moreover, including arrowroot or arbi in your daily diet can improve your heart health.
- The antidepressant, laxative and anxiolytic properties of arrowroot help in reducing anxiety and assist in good sleep.
- Being a good source of dietary fibres and Vitamin E, arbi helps in keeping your heart healthy.
- The low percentage of cholesterol and fat prevents the hardening of arteries ensuring smooth and easy functioning of the heart.
- This ingredient is one of the best sources of potassium.
- Potassium ensures proper functioning of muscles, nerves and kidneys. It also helps regulate blood pressure which eventually helps in reducing the incidence of cardiac arrest or heart diseases.
- Here are some more ways potassium is beneficial for you.
- It can be used as a vegetable just like a potato for stir fry or curry preparations.
- Try this recipe for a healthy arbi patta sabzi.
- Arrowroot powder can replace cornflour and be used as a binding and thickening agent in many dishes.
- Use minimal oil for its preparation to extract maximum benefits out of it.
- You can try this arbi roast recipe too.
- Did you know eating dates everyday can also help prevent heart disease
Keywords: Arrowroot can be your heart’s best friend
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