You can safely start an exercise program during pregnancy even if you have been an avid couch potato until now. You should review your exercise plan with your healthcare provider before you begin. You should start slowly and wisely. Beginners should start by exercising for ten minutes at a time. Don't exercise to exhaustion. Be careful to eat properly and get enough fluids. Always stay cool while exercising. Wear loose comfortable cloth in hot weather. Keep a bottle of water in handy. Listed below are few of the safer exercises during pregnancy.
Walking:
It is the best exercise as it is safer and easy to do. It improves your cardiovascular fitness. This is best for starters who didn’t exercise before pregnancy. Low-impact aerobics classes – You should look for ones that suit for pregnant women
Swimming:
This is a great form of exercise because it uses your whole body and puts little strain on your joints.]
Yoga :
Ease tension and help to keep you flexible and strong. Pregnant women should get the guidance of yoga master.
Things that are unsafe during pregnancy are listed below
a) Scuba diving
b) Horseback riding
c) Downhill skiing
d) Snow boarding
e) Water skiing
f) Bike riding
g) Weight lifting
h) Running exercise
Warning signs during pregnancy
You should consult with your doctor in case of the following symptoms.
- Dizziness or feeling faint
- Headache
- Chest pain
- Vaginal bleeding
- Contractions
- Fluid leaking from vagina
- Rapid heart beat while at rest
Keywords – Fluid leaking, Vaginal bleeding, Headache, walking, swimming, aerobics classes
