Excellent benefits of pineapple

Pineapple grows to a height of 5-8ft of height and spread to the distance of 3 to 4ft. The fruit is very fresh and juicy with the stem .The main benefits of fruits are
                                                         
• This fruit has very low calories and also it contains rich source of soluble and insoluble dietary fiber.

• Pineapple contains lots of vitamins and minerals. Vitamin A and beta carotene levels are
   available in a very good amount. This gives strength to the body and also gives clear
   vision when we eat regularly.

• This fruit will help to protect against lung and oral cavity cancers.

• Potassium is very good for health and helps to control heart rate and blood pressure.

• Copper is very good for health that plays a major role to maintain red blood cells.

• When choosing the fruit be careful to see weather the fruit has soft spots, darkened
   eyes and mold.

• It cannot be stored in very chill effect. So when you buy make use as soon as possible.

• This food can be prepared as pickle, jams, jellies,desserts and also adds flavor to the recipes.

• This fruit also gives energy boost to the body.

• Person who are infected by sunstroke, anorexia,  and diaherra can intake this food

• The other effective medicinal effect is reducing in regulation of thyroid gland,
   High blood pressure, nausea.

• In some research it is shown clearly that it reduces the risk of cancer like breast, lung and skin.

Safety precaution:

• Proteolytic enzyme bromelain
  cause heavy loss of  uterine
 bleeding if consumed in large
  quantities during pregnancy.

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Best Garlic health tips to maintain good health for ever

           Garlic is said to be one of the most traditional medicinal food. Garlic belongs to the family lily. Thousands of years ago garlic is used as a medicinal agent. Garlic is a best medicine to prevent cancer, stomach cancer and so on. The cloves of the garlic can be eaten in raw or else it can be cooked. Now garlic capsules are sold in medicinal stores. They have the capability to lower the blood cholesterol level. Adults can make use of the garlic to prevent from heart diseases. Consuming garlic in regular diet will help them reduce high blood pressure. You will never get sick when you drink garlic juice. If you are suffering from toothache means you can apply garlic oil or crushed garlic clove in the affected area this will give you immediate relief from pain. Apply properly in the gum. There are other benefits in garlic they are.

• It prevents blood clots

• Lowers the blood pressure
• Heart disease can be protected
• Strokes can be prevented
• Boots energy

• Skin problems and skin infections can be reduced

• Cholesterol level gets low

• Reduce the risk of cancer

• It is very helpful to maintain the thickness of the blood.

keywords:skin problems, garlic ,high blood pressure.