Pineapple grows to a height of 5-8ft of height and spread to the distance of 3 to 4ft. The fruit is very fresh and juicy with the stem .The main benefits of fruits are
• This fruit has very low calories and also it contains rich source of soluble and insoluble dietary fiber.
• Pineapple contains lots of vitamins and minerals. Vitamin A and beta carotene levels are
available in a very good amount. This gives strength to the body and also gives clear
vision when we eat regularly.
• This fruit will help to protect against lung and oral cavity cancers.
• Potassium is very good for health and helps to control heart rate and blood pressure.
• Copper is very good for health that plays a major role to maintain red blood cells.
• When choosing the fruit be careful to see weather the fruit has soft spots, darkened
eyes and mold.
• It cannot be stored in very chill effect. So when you buy make use as soon as possible.
• This food can be prepared as pickle, jams, jellies,desserts and also adds flavor to the recipes.
• This fruit also gives energy boost to the body.
• Person who are infected by sunstroke, anorexia, and diaherra can intake this food
• The other effective medicinal effect is reducing in regulation of thyroid gland,
High blood pressure, nausea.
• In some research it is shown clearly that it reduces the risk of cancer like breast, lung and skin.
Safety precaution:
• Proteolytic enzyme bromelaincause heavy loss of uterine
bleeding if consumed in large
quantities during pregnancy.
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