Ear the most important part in our body. We should follow best tips to make your ears neat and clean.Clean your ears:
• Always take extra care to maintain your ears. Avoid using bobby
pins, hair pins and sharp pointers to clean your ears. Because
harsh objects will damage the ear drum.
• Earwax is the best way to clean the ears properly.
• If you get any itching or ear pain you should
consult the doctor.
• If you have pierced your ears clean too properly
to get rid of dust and free from infections.

Noise is very bad for the ears:
• Do not increase the volume of sound systems this
will affect your ears easily. When you use
headphones.Leave a gap to make your ears free
from sound.
• When you move for rock concerts, motor
sporting you can wear ear caps.
• When you are moving out for air travel you can
use air filters.

Take care:
• Take care of the ears by taking regular check up in
the physician. If you have any problem in the ears
consult the doctor immediately don’t hesitate.
• Use sunscreen in the ears to get rid of sunny weather.
Warning of hearing difficulty:
• If you ask frequently what other say
• Difficulty in hearing telephone/ mobile
• Understanding differently.
Meditation and illness:
• Treat the upper respiratory infections properly
• Meditation will affect the ear .Before you get into meditation consult the
best physician.
• If you hear any noise or ear infections you should take immediate step.
Keywords: Meditation, ears, Infections.
