Green Chilies:
Green chilies add a unique flavor and taste to meals. They are widely
used in food preparations across India and South America.
Nutritional Value of Green Chili
Green chili is known for
its rich source of vitamin C, vitamin B6, vitamin A, iron, copper, potassium
with small amount of protein and carbohydrates too. Moreover, green chilies
also contain water and have no cholesterol. These spicy vegetables also include
Phyto-nutrients like Carotene-ß, Carotene-α, Cryptoxanthin-ß and
Lutein-zeaxanthin.
Advantages and Health
Benefits of Green Chili
Green chili is rich
source of vital vitamins and hence it is recommended to add fresh green chilies
to the diet daily. Let’s know more about the health benefits of green chili.
1. Eye Care: Since vitamin A is one of the
major nutrients in the green chili, it is good for improving vision and helps
keep the eye pain away from people of all the ages.
2. Skincare: Green chili is also a rich source
of vitamin C and it contains excellent percentage of the vitamin C. Thus,
eating green chili helps in keeping the skin healthy and glowing.
3. Immune System: Eating green chili regularly
helps in maintaining the immune system of the human body.
4. Digestion: Consuming green chilies in the
recipes and salads help in the digestion of the food since it is a very high
source of vitamin C.
5. Prevents Lungs Problems: Cold, cough and
even lungs cancer can be prevented by consuming green chili daily.
6. Bone Care: Green chili is known to repair
the tissues, helps in ation of new blood cells and helps in keeping the bones
healthy and strong.
7. Delays Ageing: Those who add green chilies
to the diet have wrinkle-free skin and remain away from ageing for a longer
time.
8. Prevents Constipation: Green chili is known
to remove the harmful toxins from the human body and thus helps in preventing
constipation. They are good source of dietary fiber which helps in proper
movements of the bowel system.
9. Weight Loss: Since green chili helps in
burning the excess fats of the body, it helps in weight loss increasing the
metabolism of the human body.
10. Prevents Stomach Cancer: Since green chili
are rich source of vital nutrients, they helps in preventing stomach cancer and
other stomach related problems.
11. Releases Saliva: Foods that release saliva
while chewing the food help in proper digestion of the food. Eating green chili
helps in releasing saliva and it is thus mixed well while chewing the food.
This helps in good digestion process.
Keywords: vitamin C,
vitamin B6, vitamin A, iron, copper, potassium, no cholesterol, skin healthy
and glowing. vital nutrients, releasing saliva
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