What are the risks of poorly maintained pool

Pools that are poorly maintained can create potential health risks for users. Harmful bacteria and viruses must be killed quickly to prevent infection. Algae must also be controlled or the pool can become an ugly green mess. Always pay attention to pool safety by supervising the children.

It is important to test the water before use and at least once every day for pH and chlorine. More frequent testing should be done in hot sunny weather. Reliable pool water test kits should be used. The kit can be purchased from swimming pool shops, some supermarkets, hardware and major department stores.

Swimming pools provide hours of fun for children and adults. When you swim in a pool with chemicals, the chlorine or bromine in the water works to kill off bacteria. It prevents the spread of recreational water illness.

                                                                             
According to the report, chlorine kills many germs immediately but certain germs such as Cryptosporidium take longer to die and can cause diarrhea and illness. It is recommended to avoid swallow pool water. It is advisable to shower off before and after you swim in a pool. 

You should make sure that children wear swim diapers and plastic pants while in the water.  If you see a toddler without a swim diaper you ask the lifeguard about the rule and suggest that the facility sell or provide diapers.

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Health tips of Potatoes

Today one cannot even imagine vegetables without potatoes. This shapeless and ugly looking tuber, bearing the scientific name Solanum Tuberosum, has cast a spell on us.

The health benefits of potato include the following:

Weight Gain

Potatoes are mounds of carbohydrates and contain little proteins too. This makes it an ideal diet for those lean who desperately want to put on weight.

Digestion 

It facilitate digestion. It is a good diet for patients, babies and those who cannot digest hard food but need energy. Raw potatoes has considerable amount of fiber or roughage than in boiled ones.

Skin Care 
Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus and zinc in potatoes are good for the skin. It helps in curing pimples and spots on the skin.

Scurvy 

 It helps to prevent this dreaded deficiency disease, caused due to the lack of vitamin-C. It is characterized by cracked lip corners, spongy and bleeding gums and frequent viral infections like cold.

Rheumatism 

Vitamins, calcium and magnesium in potatoes helps to give relief from rheumatism. It may increase the body weight which can have adverse effects on rheumatic people.

Inflammation 

It relieves inflammation of intestines and the digestive system. It is a very good diet for those who have mouth ulcers. Raw smashed potato can be applied to relieve external inflammation and burns.

High Blood Pressure 

Potato can be used to relieve high blood pressure due to tension and indigestion. The fiber present in it is helpful in lowering cholesterol and improves functioning of insulin in the body. 

Brain Function 

It helps in the proper functioning of the brain. Potatoes are high in carbohydrates, and thus maintain good level of glucose in the blood, which does not let the brain fatigue creep in and keeps the brain active and alert.

Kidney Stones 

It helps to prevent kidney stones.

Diarrhea 

It is an excellent energy-rich diet for those suffering from diarrhea.

Caution 

It is not good for diabetic patient. Green potatoes are poisonous.

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Health benefits of Pomegranate fruit

The Pomegranate fruit is an original native of Persia. This fruit is the symbol of health, fertility and eternal life. Pomegranate juice is available at any time, you can buy the fruit from the grocery stores.  Many studies show that pomegranate is one of the most powerful, nutrient dense foods for overall good health. Listed below are the health benefits of Pomegranate.

• Research shows that eating organic pomegranate seeds and drinking pomegranate juice can increase oxygen levels to the heart.
• To get the most out of an organic pomegranate eat the seeds when they are at their freshest and juiciest and at the peak of their medicinal powers.
• It is beneficial to eat the entire seed.
• Most of the beneficial fiber actually comes from the seed.
• You can add them to any recipe that calls for fruits and seeds.
• It lowers the risk of heart disease.
• It lowers the risk of breast cancer.
• It reduces cholesterol.
• It controls your weight.
• It lessens the symptoms of Diarrhea.
• It reduces blood pressure.
• It prevents dental plague.

It is the right fruit to have at any season. Kids love it.

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