Depression is triggered by a chemical malfunctioning in the brain. Adapting a healthier life style may exclude depression from your life. Depression is a condition caused by any one of the following symptoms.
- A depressed mood during most of the day particularly in the morning.
- Loss of energy almost every day.
- Feeling of guilt almost every day.
- Impaired concentration.
- Diminished interest in all activities nearly every day.
- Thoughts of death and suicide.
- Weight Loss.
- Difficulty in concentrating and remembering.
- Overeating.
Proper diet and exercise may work together to prevent depressed mood. Listed below are steps to avoid depression.
- Offer goodwill to others.
- Learn to detach from negative thoughts.
- Keep yourself busy.
- Avoid feeling of guilt.
- Share problems with others.
- Cultivate happiness in your mind.
- Live a healthy and balanced life.
- Don’t base your happiness solely on other people.
- Don’t dwell on the negative.
- Try to concentrate more on the positive aspect of life.
- Consult with a psychiatrist.
Keywords – psychiatrist, concentrate, Cultivate happiness, guilt, Depression.
