Health Benefits of Ragi

Helps in bone development

This cereal is beneficial for growing children and older people who require a constant supply of calcium. Consumption of Ragi prevents fractures and osteoporosis as it helps in maintaining healthy bones. The calcium rich grain is helpful in maintaining a complete health for women as well.

Ragi for losing weight

Ragi contains an amino acid called Tryptophan which lowers appetite and helps in managing weight. It gets digested at a slower rate thus helps in keeping the stomach filled for long hours. It helps in maintaining a distance from taking excessive diet.

Reduces blood cholesterol

Ragi has been proved to be a great aid for lowering high cholesterol level. It contains amino acids which help in bringing down cholesterol level by eliminating excess fat from liver. It also contains Threonine amino acid which hinders fat formation in the liver, thereby bringing the cholesterol level down.

Excellent baby food

 In Southern India, where ragi is widely consumed, and babies as old as 28 days are fed ragi porridge at their christening. It is believed that ragi promotes better digestion. The high calcium and iron content is useful for the bone growth and overall development of the infant. Specially-processed ragi powders for infants are available widely to be used during weaning.

Rich in calcium: 

No other cereal comes close to ragi when it comes to calcium content. Calcium is a significant factor when it comes to bone development and prevention of osteoporosis. Replacing calcium pills with a ragi kanji or porridge and including it in the diet of growing children is a good way to reap its benefits.  You may also like to know the 9 reasons you should eat calcium rich foods.

Natural relaxant: 

The ample amount of amino acids and antioxidants in ragi help the body relax naturally. Common ailments like anxiety, insomnia, headaches and depression can be battled with ragi. The amino acid called Tryptophan is a major contributor to the relaxing effects of ragi.

Battles anemia: 

Ragi is an excellent source of natural iron. Patients of anaemia and low haemoglobin levels can begin to include ragi in their diets as a domestic remedy. Vitamin C is known to aid the absorption of iron. Once ragi is allowed to sprout, the vitamin C levels increase and lead to further absorption of iron into the bloodstream. Read more about causes, symptoms, diagnosis and treatment of anemia.

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